Tuesday, November 11, 2008

Exercise 11/11 - 11/15

Cathe Friedrich Kick, Punch and Crunch from FitTV - I really like this workout, it definitely is challenging, especially the series of kicks during the second half of the workout.

*Wednesday - Total Body Sculpt w/ Gilad (2 episodes). Lots of buns and thighs, diagonal lunges, some biceps and triceps.

*Thursday - 45 min run/walk intervals (4 miles). Not exactly as long as I wanted to go, but dog hurt her foot, had to take her to the vet.

*Friday - Cathe Friedrich Supersets from FitTV - lots of lunges, squats, arms, abs.

*Saturday - Total Body Sculpt Plus I and Stretch Max 2 (Cathe Friedrich)

*(edited to add)

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