Hey There Shakey Shakey

Go Here. I just finished all 68 minutes of Cathe Friedrich's Muscle Max DVD. It's the featured DVD on her site this week, so it's 30% off until Sunday. I'm having a bit of trouble typing because my arms are still shaking; and I'm a bit worried that my legs will fold underneath me like a newborn foal when I try to stand. Both are good things, because that's what I crave from a workout. Probably part of that no-nonsense Protestant upbringing (thanks Mom!). I love Cathe. Love, love, love.

Exercise 11/11 - 11/15

Today:
Cathe Friedrich Kick, Punch and Crunch from FitTV - I really like this workout, it definitely is challenging, especially the series of kicks during the second half of the workout.

*Wednesday - Total Body Sculpt w/ Gilad (2 episodes). Lots of buns and thighs, diagonal lunges, some biceps and triceps.

*Thursday - 45 min run/walk intervals (4 miles). Not exactly as long as I wanted to go, but dog hurt her foot, had to take her to the vet.

*Friday - Cathe Friedrich Supersets from FitTV - lots of lunges, squats, arms, abs.

*Saturday - Total Body Sculpt Plus I and Stretch Max 2 (Cathe Friedrich)

*(edited to add)