So, no exercise Sunday or Monday. Parents were visiting. Didn't get home from church until 3:20pm on Sunday, That totally killed our day. We got a couple more inches of snow, but fortunately, it was so windy that most of the new accumulation blew off of the driveway and walk.
Gonna get exercise in every remaining day this week, and at least one 2-hr day.
Tuesday - Cathe Friedrich - Kick, Punch, and Crunch
Wednesday - Gilad's Bodies in Motion (X-mas eve fun!), and Total Body Sculpt w/ Gilad.
Christmas - No exercise, except for the endless trips to the kitchen for cookies, candy, and the English foods basket that my sister sent me.
Friday - "21" and Total Body Sculpt Plus VI
Saturday - 5 1/4 mile run, abs, and lots of stretches. Calves are really tight
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3 comments:
You could have done some exercise in church (esp if you're going to be there all day). I like how you write that church KILLED your day. Damn that religion!
I don't know if you could call our church 'religion' exactly. We weren't there too long, just too lazy to go before the 11:30 service, then the crappy roads made the ride home a long one.
Exercise at church: no pew aerobics here (stand, sit, kneel, stand). I could have joined the drum circle, but that feels a little too weird for me yet. The only exercise I got Sunday was shivering (10 degrees F outside).
I guess that I do have to thank god for remote car starters.
Freezing is good. It makes your metabolism work that much harder. Good work without trying!
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