Sunday, January 18, 2009

Exercise will make me stronger, January 18 - 24

So, skipped some days last week but had a great day yesterday and did some yoga before going to the UU church today.

Goals for this week: skiing Thurs, Fri, Sat, at least one day on treadmill (meaning I need to make a new (good) playlist NOW), at least four days with Jillian Michaels, and one day of yoga. If we're going to Boyne next weekend, I'll probably get in some Pilates or spinning too.

Sunday - One hour of yoga (Inhale) before church. 1hr,20min shoveling snow while T watched the Steelers get ready for the Super Bowl.

*Monday - Total Body Sculpt w/ Gilad and Level 2 of 30-day Shred.

*Tuesday - One hour of yoga (Inhale). 45 minutes on stepper while watching Real Housewives.

*Wednesday - Off

*Thursday - 30-Day Shred Level 2

*Friday - 5 hours skiing.

*Saturday - 5 + hours of skiing. Didn't mind that it was 11 degrees because I was wearing 9 hand warmers.

*(edited to add)

7 comments:

POD said...

You go girl!
This is a pretty big list of goals. I guess if anyone can do it, it's gonna be you.

P/F said...

Thanks. We've gotten something like 40" of snow so far this year. For me, exercise is the only mood lifter and energizer that works when I'd rather just lay around.

Don't want to hit the treadmill because the family room is really cold, so I've been finding any excuse to avoid it.

POD said...

I have been using the elliptical faithfully. I hit my goal of 24 minutes and now am working past that goal. It's exhausting work But really helps the mood an my whole body. I love it. And it's supposed to get a bit colder here in the next few days hopefully.

P/F said...

You're really doing well with the elliptical. I can't wait to see how far you get this week.

Oh, it's warming up here this week. It's supposed to be 26 degrees on Thurs. Good thing we're going skiing, or I would be done with this weather.

POD said...

5 hours of skiing!?!

P/F said...

Yep, but that includes 2 1/2 hours of sitting on my ass on the ski lift. Also, broken up by lunch and a snack.

POD said...

Oh, wow..that sitting is my kind of exercise!