Monday, January 12, 2009

Exercise is Non-Negotiable, January 12 - 17, 2009

I met last weeks goals on exercise; so this week - at least one level of 30 Day Shred every day, two days running, and oneday of yoga.

Mon - Jillian Michaels 30-Day Shred Level 1 and 2.

*Tues - 45 min. shoveling more snow. Went to bed early and actually had a good night's sleep (except for periodically waking up to worry about husband's swollen face).

*Wed - Total Body Sculpt Plus IX. Pretty good kickboxing sequence.

*Thurs - Went to bed early. No exercise

*Fri - No exercise today. Don't feel guilty because I went to bed early again. Woke up feeling really good after only waking up twice to check on the kids and once w/ dog nudging me awake.

*Sat -P90X cardio X and 30-day Shred Level 1

*(edited to add)

1 comment:

POD said...

All right, do something instead of shredding!