Monday, June 8, 2009

30 27 Days of Exercise in June

Okay. Last week didn't work out as well as planned, but I am going to work out every day for the remainder of June. I finally made a schedule to see how well I can follow an actual plan from week-to-week without having to rebel against myself.

Mon, June 8: Gilad's Bodies in Motion and Total Body Sculpt w/ Gilad Did I do it? Yes I did! Kickboxing and Total Body Workout II
Tues, June 9: Run/ walk 5 miles, yoga Did I do it? I did it! 5 mile run and 30 minutes of yoga.
Wed, June 10: Jillian Michaels Banish Fat/Boost Metabolism, yoga Did I do it? Yes I did! Fitness trail w/ kids, Jillian Michaels, then 30 minutes of yoga. I'm exhausted today.
Thurs, June 11: Fitness Trail, and 50 states or playground sprints Did I do it? Sort of, too rainy, so went for Bodies in Motion and Total Body Sculpt. Abs are actually a bit sore today. The first time in a while.
Fri, June 12: Kick, Punch and Crunch, yoga Did I do it? Mostly. Cathe's Kick, Punch, and Crunch after Pens game because I worried that turning the game off would mean that they'd lose.
Sat, June 13: arms/upper body, yoga Did I do it? Yoga (Crane sequence) and Cathe Friedrich's Stretch Max 1
Sun, June 14: bike ride (16 miles minimum) Did I do it? Yeah, Forgot that T had a triathlon at Belle Isle today, so no bike ride. Instead ran three miles, and one hour of biceps and triceps. I haven't worked my arms that well in a while - I think that I'll be hurting tomorrow.


POD said...

Yay, you did it!

P/F said...

Seven Days in a row!!!