Showing posts with label yeah getting fit is boring - but that's what I'm doing here. Show all posts
Showing posts with label yeah getting fit is boring - but that's what I'm doing here. Show all posts

Monday, June 8, 2009

30 27 Days of Exercise in June

Okay. Last week didn't work out as well as planned, but I am going to work out every day for the remainder of June. I finally made a schedule to see how well I can follow an actual plan from week-to-week without having to rebel against myself.

Mon, June 8: Gilad's Bodies in Motion and Total Body Sculpt w/ Gilad Did I do it? Yes I did! Kickboxing and Total Body Workout II
Tues, June 9: Run/ walk 5 miles, yoga Did I do it? I did it! 5 mile run and 30 minutes of yoga.
Wed, June 10: Jillian Michaels Banish Fat/Boost Metabolism, yoga Did I do it? Yes I did! Fitness trail w/ kids, Jillian Michaels, then 30 minutes of yoga. I'm exhausted today.
Thurs, June 11: Fitness Trail, and 50 states or playground sprints Did I do it? Sort of, too rainy, so went for Bodies in Motion and Total Body Sculpt. Abs are actually a bit sore today. The first time in a while.
Fri, June 12: Kick, Punch and Crunch, yoga Did I do it? Mostly. Cathe's Kick, Punch, and Crunch after Pens game because I worried that turning the game off would mean that they'd lose.
Sat, June 13: arms/upper body, yoga Did I do it? Yoga (Crane sequence) and Cathe Friedrich's Stretch Max 1
Sun, June 14: bike ride (16 miles minimum) Did I do it? Yeah, Forgot that T had a triathlon at Belle Isle today, so no bike ride. Instead ran three miles, and one hour of biceps and triceps. I haven't worked my arms that well in a while - I think that I'll be hurting tomorrow.