Showing posts with label 30 Days in June. Show all posts
Showing posts with label 30 Days in June. Show all posts

Monday, June 15, 2009

30 27 Days of Exercise in June: Still Going

Let's keep the ball rolling and see 7 days of activity this week.

Mon, June 15: Gilad's Bodies in Motion and Total Body Sculpt w/ Gilad Did I do it? Yes I did! Kickboxing and TBS back, chest, abs, thighs. Arms aren't sore from yesterday's Cathe workout.
Tues, June 16: Yoga Did I do it? Yup. Inhale w/ Steve Ross
Wed, June 17: Run/walk 5 miles, upper body Did I do it? Too much rain for the run, so 1 hr on mini trampoline plus a bit of abs.
Thurs, June 18: Jillian Michaels Banish Fat, Boost Metabolism Did I do it? Nah, but I did do 30 min of yoga.
Fri, June 19: Short Run, yoga Did I do it? Stuck inside w/ storms & rain, so Gilad's Bodies in Motion and Total Body Sculpt w/ Gilad
Sat, June 20: bike ride, yoga Did I do it?
Sun, June 21: Yoga, Run, or Cathe - depends on T's Father's Day requests Did I do it?

Wednesday, June 3, 2009

30 Days of Exercise in June

So, I'm starting June off with a bit of a challenge for myself. I plan on finding some way to fit in exercise everyday in June, even if it means only 30 minutes of yoga. Last week was a bit of a disaster with exercise, I let myself slack off for almost the entire week.

So this week, I'll be logging my exercise weekly, and editing posts to records the week's activity.

June
1:Jillian Michaels Banish Fat, Boost Metabolism
2:5 mile run/walk, Cathe Friedrich Pyramid Upper Body
3:50 states and capitals, Total Body Sculpt w/ Gilad

Wah-wah, totally skipped the next three days - but wound up in a frenzy of painting, upholstering, planting and shopping for things to get the house looking more homey.
4:Skip
5:Skip
6:Skip
7:30 minutes of pilates. Might start adding more pilates because I felt really good afterward.